Healthy Pot Roast
I’ve never made pot roast in my life before, but I’ve always wanted to try it, and I’ve got to say for a first attempt it tasted AMAZING!!
Here’s what you need:
- Beef
- Carrots
- Peas
- Cauliflower
- Bell peppers
- Onions
- A few cloves of garlic
- Artichoke
- Broccoli (I love broccoli in this dish however I always forget to add it)
- You can add whatever vegetables you want there are no rules in the kitchen
- Spices: a dash of onion, garlic, ginger powder, black pepper, cinnamon
- Dijon mustard
- Rosemary
- Coconut oil
- Olive oil
- Butter
- Vinegar
Instructions:
- Marinate the meat with the spices, olive oil, vinegar, and dijon or yellow mustard, or even better honey mustard
- Heat the pan add coconut oil and a bit of butter, then add the garlic cloves and rosemary, then add the meat cook on each side till it gets a nice color
- Get a baking tray and put all the ingredients together, wrap in aluminum foil
- Cook in oven in the middle rack, highest temperature with the broiler on
- The food will cook on steam
- You can make side rice
- It will take around 40-60 mins
Enjoy…..